04 Nov Best Tips for Improving Eye Health | Diabetic Eye Disease Month
Did you know that November is Diabetic Eye Disease Month?
Maintaining good vision helps you perform well—at home, at work, or behind the wheel. That’s why it’s important to take a few simple steps to make sure you help keep your eyesight at its best.
Here are 7 Important Things you can start doing to protect your eyes.
Here are some quick tips on how to maintain Optimal Eye Health.
1) Maintaining a Healthy Diet
Make sure to eat foods like leafy green veggies and fatty fish such as salmon tuna and make sure to also load up on fresh fruits such as lemons and oranges loading up on your vitamin C.
2) Protect Your Eyes With Sunglasses
If you think of sunglasses as just a way to impress your friends and look fashionable, think again. Wearing a pair of sunglasses will help you stay away from cataracts and macular degeneration by blocking out the sun‘s harmful UV rays. A pair of sunglasses not only looks cool but Ken block 99 to 100% of harmful sun-rays.
3) Avoid excessive device exposure
Do you spend nights laying in bed staring at your phone after a full day in the office working in front of a computer? If you do, you are severely putting your eye health at risk. Some major problems that you can get with excessive exposure to computer and phone screens include:
• Long Distance focus issues
Somethings that you can do to reduce eye degeneration and protect your eyes include:
• Following a role where you rest your eyes every 20 minutes by looking 20 feet away for more than 20 seconds continuously
4) Meet With Your Eye Doctor Regularly
When was the last time you have been to your yearly eye exam? Your eyes need to be checked on a regular basis in order to spot eye diseases like glaucoma and or diabetic eye issues. Only a high specialist will be able to appropriately diagnose and recommend things you can do to incorporate good eye health practices.
Your eye doctor will help you by providing vision test to determine:
• Other health related diseases that need to be addressed in order to help improve your eyesight
5) Avoid Rubbing Your Eyes
Make sure to avoid rubbing your eyes are putting your fingers in your eyes. Especially when you have contact lenses this can be a challenge. Your hands can carry host of germs responsible for different diseases and infections. So keep your hands clean using soaps and sanitizers which will help protect your eyes.
6) Get Good Sleep
It can be hard to balance your work life and family life and also get the sleep that you need which will take the stress off your body and your eyes. Make sure you drink plenty of water and get plenty of sleep. Adequate sleep in sure that your eyes will be well rested and strength free for the next day.
7) Don’t Avoid Eye Problems
Changes to your vision could mean multiple things and it’s imperative that you get your eyes checked if you experience any changes to your vision such as:
• Pain or swelling
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